Usually you put the exports, MP3's, certain custom stuff such as water and perhaps certain sky textures or ceiling textures all in a zip.
By doing this you right click, not on something, but just in an open space. Then go to New>Compressed (zip)
This makes it a .zip but I don't know how to make .rar files.
Then, upload the file to mediafire or sendspace. This should be easy and figured out quickly.
However, about the exports thing, I don't know sadly. I don't think I've even had that problem too much, but it does get a bit derpy when I export (Which I don't care about usually).
Hope this helped somewhat.~