First of all, a good idea would be to download WinRar, add the files into archive and it'll end up becoming one file.
You need to upload the file on a website and give them the link. What you could do is upload it on www.mediafire.com (http://www.mediafire.com) - It's free even if you sign up and such.
Then go on www.tinyurl.com (http://www.tinyurl.com) and make your own url by copying and pasting the link there and handing it out to your friends/writing it in your bio.
Another way of doing it is sending the file through email/skype or any other program, but in that case, it won't be public and only the ones you send it to - will be able to see it.
does the new folder go in exsports or juts in my FH folder?
You can save the zip/rar file of the map wherever you want, but you need to upload it/send it to the others who need it.