Well all you have to do is like we both explained above. Once you have uploaded the fhp file to a file sharing network, in your case 4shared although I would recommend using MediaFire instead simply because people don't have to be signed in or a member there to download files, you:
Copy the download link and go to
www.tinyurl.com as Pretty said above to shrink th url and then you can either share the link via typing it out on message to your friends etc so they can find the link and download themselves or as Pretty said pasting it to your bio, sending it via email or skype or sharing it here on the forum as I stated above. How you distribute the link is up to you but all your friends need is that link to download and see your preset. Hope that explains it.
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