Sleep issues

[wolfgirl56]

Okay, as some of you know, I am depressed. When depressed you get sleep issues. And when I can't sleep, it ends with a stressed Crystal. I usually go to bed at around 9:30 or 10:00 but sometimes I'll stay up until 11:00 p.m.
School is starting and I fear I might be getting anxiety from school starting and all. Got any suggestions on helping me sleep?

[Vallez]

Calm music. Quiet music. Peaceful music. Go to a place thats quiet, and just sit, or go outside and just think. Think of words that are peaceful, such as peace, calm, or things that you love. Let all your anxiety flow out of you. And allow happy memories, and thoughts take its place. School is really hard the first few weeks, yes. But after a while its like you've always been there. You'll do great Crystal! Your an amazing person! A talented one at that! You will to terrific. Hope this helped. Give it a chance ^ It works on most people.

[wolfgirl56]

Thanks for the tip. I'll try to do that.
And thank you for the kind words! You're a very nice person. =)

[Vallez]

Thanks for the tip. I'll try to do that.
And thank you for the kind words! You're a very nice person. =)

Aww thank you! And your very welcome Hope everything works out for you!

[wolfgirl56]

I tried your calm music suggestion and asked my mom if I could borrow her iPod because it has a sleep machine app on it that plays calm sounds and music and I clicked on a wolf howling sound and a flute sound. Goes well together actually and it helped me a little. Thanks for the suggestion. =)

[Vallez]

I tried your calm music suggestion and asked my mom if I could borrow her iPod because it has a sleep machine app on it that plays calm sounds and music and I clicked on a wolf howling sound and a flute sound. Goes well together actually and it helped me a little. Thanks for the suggestion. =)

No problem

[Crin]

Hullow.

If you like to drink tea, try and find a decaf type with chamomile in it. It's a certain plant that is generally tasteless and is used quite often to help people sleep. Anything with chamomile.

[wolfgirl56]

Yeah, I like tea. And I will try that. =)

[lugailover]

I'm the same Crystal... Depression  is taking over me. I haven't slept in three days and I'm starting to feel more and more tired every day. ;A;

-  When I listen to calming music I seem to break down, It just is not working for me.
-  Drinking tea keeps me awake at night, it doesn't really help either.

Good luck with your own sleep Crystal bro. <3

[wolfgirl56]

D'aww, sorry about your sleeping issues, Lugai. <3 Hope you can find a way to sleep.