I don't have WinRAR on this laptop, but the home computer has it.
If you have WinRAR, then go above and you will see export files or something. Click that, go to your C: drive and find the FH folder. Go to the FH folder, press the export folder, and press something like place files. I forgot what exactly what to do, but I tried my best to explain.
I don't know what to do on WinZip or 7zip though.
If you have something else, then please tell me!