Please help me!

[Feareh]

You might have some more luck with this link, there is more sounds to pick off of

Ouka's Bundle of Stuff
http://www.feral-heart.com/index.php?option=com_jfusion&Itemid=2&jfile=index.php&topic=22971.0
To replace the sound you currently have, you must name it the same way as the howl or roar that is already in game.

[Ingredient]

Also, how do I hear the sounds?  I put them into the sounds folder and nothing is happening

If you want to add them to objects then you should check out this tutorial