Ok after you download it follow dese steps:
After you download it, click the Open Folder after you download it.
You will come to the folder, it will have the fhm. fhw. fho. fhs. and fhm. (I think)
Copy all of the fh folders except the read me.
Go to your FH folder, and go to Exports.
Paste all your files there.
Go online, go to Cape, and it should be there.
I hope you understand ^^